- You MUST have fun!
- Don’t Breathe the Water
- Listen to your parents, be respectful
- Coaches are always right
- I don’t argue with swimmers. Back to #3
- No whining, be tough
- If you don’t take care of school, you can’t go to practice
- We don’t practice bad habits. If you know you are doing it wrong, STOP
- No hugging, kissing, poking, punching, touching
- Smooth is fast, every time
- Perfect practice makes perfect